The Art of Living Slowly

7,14 

Thoughts, Advice, and Ideas for a Calmer and More Harmonious Life

This book explores an ancient yet ever-relevant philosophy—the art of slow living. To live slowly means to embrace the present moment, take control of our lives, build meaningful relationships, and create harmony between nature, body, and spirit. It is a life filled with simplicity, peace, and love.

We will examine the consequences of our fast-paced daily routines and explore practical steps to overcome chronic stress. You’ll also find challenges designed to help you implement lasting changes. Finally, to illustrate how deeply rooted this idea is in human history, we’ve gathered wisdom and guidance from great thinkers, spiritual teachers, and contemporary authors on how slowing down can make life more beautiful and fulfilling.

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Pergament Press Values&Vision

Pergament Press is dedicated to offering readers a carefully curated selection of titles across various genres. Understanding that each of you is unique and that different books resonate with different senses, we invite you to immerse yourself in the enduring passion of romance novels, explore the mysteries of the Far East, enjoy world-class humor, and savor timeless literary classics such as The Book Thief by Markus Zusak and The Road by Cormac McCarthy.

CONTENTS:

Introduction

Part I – Understanding Slow Living

The History of the Slow Living Movement
The Harmful Effects of a Fast-Paced Life
How to Create Change
30 Challenges for a Slow Life
Exercises for Practicing Slow Living

Part II – Reflections and Ideas on Slow Living

Section I – Slow Living Through the Ages
Ancient Wisdom on Slow Living
Timeless Sayings on Slow Living
Great Spiritual Leaders on Slow Living
Philosophers on Slow Living
Visionary Leaders on Slow Living
Artists and Creators on Slow Living
Contemporary Authors on Slow Living

Section II – Aspects of Slow Living

Slow Living and Time
The Race of Modern Life
Slow Living and Happiness
Slow Living and Love
Slow Living and Nature
Slow Living and Work
Slow Living and Inner Peace
Slow Living and Mindfulness
Slow Living and Patience
Slow Living and Creativity
The Beauty of Slow Living
Zen and the Art of Slow Living

Authors & Sources

Step by step, at your own pace, you will discover the different dimensions of this profound art:

Slow living and time
Slow living and happiness
Slow living and love
Slow living and nature
Slow living and work
Slow living and inner peace
Slow living and creativity
The race of modern life
The beauty of slow living
Zen and the art of slow living

Additional information

Details

Publication Date: November 2021
Author & Compiler: Yana Yotova
Language: Bulgarian
Cover: Softcover
Pages: 156